EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method that uses carefully guided repetitive eye movements, similar to those of REM or dream sleep, to help access and process information stored in the body/mind. Bilateral stimulation of the brain through alternating tapping on the hands or through sound/music alternating in the left and right ears may also be used. When limiting beliefs, debilitating emotions, images, and body sensations related to upsetting past and present life conditions are released, there is more ease and ability to access one's inner wisdom and resouces. Creativity and performance are enhanced and often people open to a spiritual dimension of their lives.
EMDR: Basic Principles, Practices and Procedures - Francine Shaperio, Ph.D
Emotional Healing at Warp Speed - David Grand, Ph.D