Living Foods Lifestyle as developed by Dr. Ann Wigmore, is based on the premise that disease develops as a result of an inability to assimilate sufficient nutrients due to a toxic condition in the body. Toxicity results from improper elimination, resulting from dietary deficiencies and a polluted environment. The Living Foods Lifestyle addresses these issues by supplying our bodies with living enzymes, chlorophyll, lecithin, and many other nutrients necessary in assimilation, digestion, and cell regeneration. The lifestyle consists of a diet emphasizing sprouted seeds, grains, and legumes; soaked nuts and fruits; as well as juiced wheatgrass.
Rebuild your health - Dr. Ann Wigmore
The Wheatgrass Book - Dr. Ann. Wigmore